Wednesday, March 2, 2022

Millikan

Workout of the Day

A.
Five rounds of:
400m Run
18 Toes to Bar
15-12-9-6-3 Squat Cleans

Level 1) 75-95-105-115-135 / 55-65-70-80-95
Level 2) 95-115-135-155-185 / 65-75-95-105-125
Level 3) 115-135-155-185-205 / 75-95-105-130-145
Level 4) 135-185-225-255-275 / 95-125-155-165-185
Level Braedon) 155-195-235-275-315 / 105-125-155-175-195

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