Maryanna
Workout of the Day
A.
Bench Press
Every 2 minutes, for 12 minutes:
8 bench presses at ~65-75%
After each set: 20 abmat butterfly sit-ups
Rx+ 15 ghdsu
B. (repeat)
For time:
12-9-6 rep rounds of:
Burpees Over Bar
Jerks (145 / 100)
Rest 3 Minutes
6-9-12 rep rounds of:
Jerks
Burpees Over the Bar
Masters: burpees, 95 / 65
Rx+ 15-12-9/9-12-15 Bar facing burpees, 185 / 120