Barrett
Workout of the Day
A.
Front Squat Clusters (week 3)
4.4.4.4 at 70%
Rest 2 minutes
3.3.3.3. at 75%
Rest 2 minutes
2.2.2.2 at 80%
Rest 30 seconds between clusters
B. (repeat)
“Bat Outta Hell”
Complete the following for time:
40/30 Calories on Assault Bike
35 Box Jump Overs (24 / 20)
30 Thrusters (105 / 70)
Masters: 20/16 in, 80/60 lb
Rx+ 135 / 95