Tuesday, February 22, 2022

Josiah

Workout of the Day

A.
Shoulder Press
8 minutes to establish a 1RM
then
8 minutes to establish a 10RM

B. (repeat)
Complete the following for time:
70 Burpees to target
60 Abmat Butterfly Sit-ups
50 Kettlebell Swings (53 / 35)
40 Pull-ups
30 Handstand Push-ups

Masters: 44/30, hrpu
Rx+ ghd, 70/53, ctb, strict

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