Workout of the Day
A.
Shoulder Press
8 minutes to establish a 1RM
then
8 minutes to establish a 10RM
B. (repeat)
Complete the following for time:
70 Burpees to target
60 Abmat Butterfly Sit-ups
50 Kettlebell Swings (53 / 35)
40 Pull-ups
30 Handstand Push-ups
Masters: 44/30, hrpu
Rx+ ghd, 70/53, ctb, strict