A.
Snatch
5 x 3 at ~80%
B. (repeat)
For time:
1000m Ski
30 Hang Squat Snatches (115 / 75)
Masters: hang squat clean option (115 / 75)
Rx+ 145/100
A.
Snatch
5 x 3 at ~80%
B. (repeat)
For time:
1000m Ski
30 Hang Squat Snatches (115 / 75)
Masters: hang squat clean option (115 / 75)
Rx+ 145/100