Braedon
Have you signed up for the CrossFit Games Open yet?
Workout of the Day
A.
Toes to Bar and Progressions
This’ll be the last week we do targeted TTB practice for a while.
Next week, we’ll introduce and focus on another gymnastics exercise that’ll likely appear in the Open
B. (repeat)
AMRAP in 20 minutes of:
15 Back Squats (bodyweight)
25 Burpees