Lee P
REMINDER: we are about 4 weeks out from the 2022 CrossFit Games Open…. if you’ve not yet signed up, and want to save yourself from hearing me and the other coaches incessantly cajole you into signing up (and we will convince you) just do it now. Going to be fun AF!
Workout of the Day
A.
Shoulder Press
Every 2 minutes, for 10 minutes (5 sets):
10 Presses at ~60%
20 Abmat Butterfly Sit-ups
B.
AMRAP in 15 minutes of:
7 Strict Handstand Push-ups
12 Chest to Bar Pull-ups
7 DB Thrusters
At minutes 0:00, 5:00, and 10:00
Run 300m*
*Pick up where you left off upon returning from each run
Rx+ 7 bar muscle-ups, (50s / 35s)