Amanda…is she jumping up or jumping down?
Workout of the Day
A.
Back Rack Reverse Lunges
Every 2 minutes, for 10 minutes (5 sets):
10 reps
B. (repeat)
CrossFit Games Open Workout 14.4
AMRAP in 14 minutes of:
60 Calories on Rower
50 Toes to Bar
40 Wall-Balls (20 / 14)
30 Power Cleans (135 / 95)
20 Ring Muscle-ups
Masters: 14/10, 105/70