Proud of these three. Amanda, Makena, and Silvia getting that podium finish this weekend at the Mayhem on the Mountain competition in Alabama. Way to represent Forte!
The CrossFit Games Open starts in ONE month. LFG!
Workout of the Day
A.
Back Rack Lunge
B. (repeat)
“Omar”
10 Thrusters (95 / 65)
15 Bar-Facing Burpees
20 Thrusters
25 Bar-Facing Burpees
30 Thrusters
35 Bar-Facing Burpees
Masters: 65/45, burpees
“Omar” Background: U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.
He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
The “Omar” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, May 21, 2013 (130521).