SNOW UPDATE: 9:30 and 11:30 and 12:30 Open Gym are CANCELED. Sorry for any inconvenience.
Workout of the Day
A.
Toes to Bar and Progressions
B.
For time:
40 Double Russian Kettlebell Swings
40m Walking Lunges w KBs
40 Weighted Sit-ups
40/30 Ring-dips
40 Weighted Sit-ups
40m Walking Lunges w KBs
40 Double Russian Kettlebell Swings
Masters 35/26
Rx+ 20 ring mu