Who dis?
Workout of the Day
A.
Power Jerk (from the back and front)
Every minute, for 12 minutes:
Minute 1) 3 power jerks from behind the neck
Minute 2) 3 power jerks from the front
Start at a moderate load and increase by feel every 4 minutes (3 total loads)
B.
AMRAP in 14 minutes:
4 Wall-Walks
12 Shoulder to Overhead (115 / 75)
300m Ski Erg
Masters: 85/60
Rx+ 145 / 100