Andy
Workout of the Day
A.
DB Bench + Body Rows
Every minute, for 15 minutes (5 rounds):
Min 1) Tempo DB Bench Press (33X1)
Min 2) Body Rows w Barbell
Min 3) Rest
B.
Every 5 minutes, for 15 minutes (3 rounds):
21/15 Calories on Assault Bike
12 Burpee Box Jumps (24/20 – facing, not over)
21 Kettlebell Swings (53 / 35)
Each round is for time
Masters: 20/16 in, 44/30
Rx+ 25/17 cal, 15 bbj, 25 kbs (70/53)