Monday, December 27, 2021

Allison

Due to some travel delays, 6 AM and Open Gym from 7-9 will be cancelled today (Monday). Apologies for the late notice.

Workout of the Day

A.
AMRAP in 35 minutes of:
200m Run
15 Air Squats
10 Push-ups
5 Pull-ups
1 Power Clean and Jerk (205 / 135)

Masters: 155/105
Rx+ 12 pistols, 8 strict hspu, 4 bar mu, 255/165

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