Tommy and BSmith
Thursday: 6:00 AM, 9:30 AM, 11:30 AM, then Open gym from 3:30-7:30
Friday: Closed
Saturday: Closed
Sunday: Open Gym 10-12 (normal)
Workout of the Day
A.
Every 6 minutes, for 30 minutes (5 rounds):
25/19 Calories on Ski Erg
1 Rope Climb
5 Sandbag Over Shoulder
1 Rope Climb
25m Sled Drag
Each round will be for time
Rx+ 150/100, legless