Cheering Larry on at the 615 Throwdown
REMINDERS
1) We will be doing the workout “Fight Gone Bad” starting at 9:30AM. We will have three total heats, starting at 9:30, 10:00, and 10:30. We will have scorecards, judges, AND last but not least, we’ve hired a professional photographer. So professional that she used to work as a photographer for the Pro Baseball team the Cleveland Indians.
2) Forte Holiday Party starting at 5PM at Monday Night Brewing in Germantown. We will be providing Food and Libations. Really looking forward to the 18th and hope you can come out!
Workout of the Day
A.
Front to Back Lunges
Every 90 seconds, for 15 minutes (10 sets):
4 reps
Start light and build
B.
“Karen”
For time:
150 Wall-Balls (20 / 14)
Masters: 14/10