Workout of the Day
A.
In teams of two, complete the following:
20 Pull-ups
40 Back Squats (135 / 95)
20 Pull-ups
60 Deadlifts (135 / 95)
40 Back Squats
20 Pull-ups
80 Push-ups
60 Deadlifts
40 Back Squats
20 Pull-ups
100/75 Calorie Bike
80 Push-ups
60 Deadlifts
40 Back Squats
20 Pull-ups
Masters: 105/70
Rx+ chest to bar, 155 / 105, hspu