Man, that was good. Dinner tonight was loaded with some of my favorites. .
Kombucha, Anabolic Magic Elixir Shake, Liver pate, Maryanna’s Famous sourdough bread, kefir with pomegranate, avocado with balsamic, and my current favorite cut: flap/skirt steak
Workout the Day
A. (repeat)
Dumbbell Squat Snatch + Double-unders
Every minute, for 12 minutes:
Every minute, for 12 minutes:
Min 1) 12-10-8-6-4-2 Alt Dumbbell Squat Snatch
Min 2) 50 Double-unders
Rx+ 65 double-unders
Build in load on the Snatches
Record snatch weight
B.
Four rounds for time of:
20 Alt Hang DB Snatches (50 / 35)
20 Abmat Butterfly Sit-ups
200m Run
20 Alt Hang DB Snatches (50 / 35)
20 Abmat Butterfly Sit-ups
200m Run
Masters: 40/25
Rx+ 5 rounds