Workout of the Day
A.
Pull-ups and Progressions
B.
Every 4 minutes, for 20 minutes (5 rounds):
16/12 Calorie Ski
8 Devil Presses*
16/12 Calorie Ski
Each round for time
*pick load
Rx+ 20/15 cal, 50s/35s, 20/15 cal
Wednesday, December 8, 2021
A.
Pull-ups and Progressions
B.
Every 4 minutes, for 20 minutes (5 rounds):
16/12 Calorie Ski
8 Devil Presses*
16/12 Calorie Ski
Each round for time
*pick load
Rx+ 20/15 cal, 50s/35s, 20/15 cal