Jake and Josiah
Workout of the Day
A.
Hang Clean
EMOM4: 3 hang squat cleans
EMOM4: 2 hang squat cleans
EMOM10: 1 hang squat clean
Start light and build to something challenging
Or, keep it lighter and work technique
B.
AMRAP in 13:30 minutes of:
5 Hang Squat Cleans (at 55-60%)
10 Handstand Push-ups
At minutes 0:00, 4:30, and 9:00, RUN 300m.
Pick up where you left off.
Masters: Hand release push-ups, or DB presses
Rx+ 60%, deficit hspu (45lb+10lb hi temp plates under hands)