Wednesday, December 1, 2021

Jake and Josiah

Workout of the Day

Hang Clean
EMOM4: 3 hang squat cleans
EMOM4: 2 hang squat cleans
EMOM10: 1 hang squat clean

Start light and build to something challenging
Or, keep it lighter and work technique

AMRAP in 13:30 minutes of:
5 Hang Squat Cleans (at 55-60%)
10 Handstand Push-ups

At minutes 0:00, 4:30, and 9:00, RUN 300m.
Pick up where you left off.

Masters: Hand release push-ups, or DB presses
Rx+ 60%, deficit hspu (45lb+10lb hi temp plates under hands)

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