Tuesday, November 30, 2021


Workout of the Day

Shoulder Press
Build to a heavy set of 10

(Yes, this is with a barbell)

B. (repeat)
AMRAP in 15 minutes of:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Kettlebell Swings (53 / 35)
Burpees to a Target 6 inches Above reach

Masters: 44/30
Rx+ 70/53

Hat tip to CF Chalk for the workout

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