Workout of the Day
A.
Shoulder Press
Build to a heavy set of 10
(Yes, this is with a barbell)
B. (repeat)
AMRAP in 15 minutes of:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Kettlebell Swings (53 / 35)
Burpees to a Target 6 inches Above reach
Masters: 44/30
Rx+ 70/53
Hat tip to CF Chalk for the workout