Monday, November 29, 2021


SWEATSHIRTS FINAL CALL – the chance to order ends tonight. Be sure to check your email with very important sizing info. Click this link and order ASAP!

FORTE XMAS PARTY – on Saturday, December 18, at 5 PM, we will be heading to Monday Night Brewing in Germantown and start a splendid night of eating, drinking, and being merry.

Workout of the Day

Front Squat
Build to a heavy single
If you’ve been making to Front Squat Day the last several weeks, and you are feeling good today, challenge yourself and go for a new 1RM

Every minute, for 10 minutes:
5 Front Squats at 55-60% of todays 1RM
Max Reps Toes to Bar

Score is total toes to bar

Min 1) Bulgarian split squats w DBs
Min 2) Abmat Butterfly Sit-ups

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