Maddie
SWEATSHIRTS FINAL CALL – the chance to order ends tonight. Be sure to check your email with very important sizing info. Click this link and order ASAP!
FORTE XMAS PARTY – on Saturday, December 18, at 5 PM, we will be heading to Monday Night Brewing in Germantown and start a splendid night of eating, drinking, and being merry.
Workout of the Day
A.
Front Squat
Build to a heavy single
If you’ve been making to Front Squat Day the last several weeks, and you are feeling good today, challenge yourself and go for a new 1RM
B.
Every minute, for 10 minutes:
5 Front Squats at 55-60% of todays 1RM
Max Reps Toes to Bar
Score is total toes to bar
C.
Optional:
EMOM12
Min 1) Bulgarian split squats w DBs
Min 2) Abmat Butterfly Sit-ups