I was lent a camera last week to play around with, and will hopefully be acquiring one soon to take some quality pics of you working out! Who doesn’t like a good workout photo of themselves?
SWEATSHIRTS – if you’ve not seen it yet, I sent an email out with info on how to order a hoodie. Give your inbox a search if you want one. The link and sale ends on Monday, so act fast!
FORTE CHRISTMAS/HOLIDAY PARTY – Saturday, December 18 at 5PM we will be meeting at Monday Night Brewing in Germantown to have some good ole fun. Food and drinks will be provided. And it will be formal, so we get to see everyone is fancy clothes. It’ll be good.
Workout of the Day
A.
In teams of two, complete the following:
Run Around the Block
then,
Ten rounds of:
15 Bench Presses (135 / 85)
10 Sprawl-Ballz (20 / 14)
15 Back Squats (135 / 95)
then,
Run Around the Block
***Both partners run, then Partner A will do the bench presses, Partner B will do the sprawl balls, Partner A will do the back squats, Partner B will do the bench presses, Partner A will do the sprawl balls, etc.***