Jess
Workout of the Day
A.
Front Squat
Build to heavy set of 5
B.
AMRAP in 10 minutes of:
5 Hang Squat Clean (135 / 95)
10 Chest to Bar Pull-ups
30 Double-unders
Masters: 105/70, pull-ups
Rx+ 165 / 110, 5 ring mu
Monday, November 15, 2021
Jess
A.
Front Squat
Build to heavy set of 5
B.
AMRAP in 10 minutes of:
5 Hang Squat Clean (135 / 95)
10 Chest to Bar Pull-ups
30 Double-unders
Masters: 105/70, pull-ups
Rx+ 165 / 110, 5 ring mu