Monday, October 4, 2021

CJ

We are in need of 3 more male competitors and 1 more female competitor for the In-House Comp this weekend! And if you could help Judge, we could use you! Sign up for either HERE.

Workout of the Day

A.
Back Rack Reverse Lunges
8-8-8-8-8-8

Starting at a moderate load, build to something challenging

Perform sets every 2 minutes

B. (repeat)
AMRAP in 6 minutes of:
18 Wall-Balls (20 / 14)
12 Pull-ups

Rest 4 minutes

AMRAP in 6 Minutes of:
12 Wall-Balls (20 / 14)
6 Pull-ups

Masters: 14/10
Rx+ 30/20, chest to bar

Leave a Reply