We are in need of 3 more male competitors and 1 more female competitor for the In-House Comp this weekend! And if you could help Judge, we could use you! Sign up for either HERE.
Workout of the Day
A.
Back Rack Reverse Lunges
8-8-8-8-8-8
Starting at a moderate load, build to something challenging
Perform sets every 2 minutes
B. (repeat)
AMRAP in 6 minutes of:
18 Wall-Balls (20 / 14)
12 Pull-ups
Rest 4 minutes
AMRAP in 6 Minutes of:
12 Wall-Balls (20 / 14)
6 Pull-ups
Masters: 14/10
Rx+ 30/20, chest to bar