Workout of the Day
A.
Bench Press
7 x 7 at 70-80%
B.
Every 5 minutes, for 15 minutes (3 rounds):
21/16 Calories on Assault Bike
15 Power Jerks (115-125-135 / 75-85-95)
9 Burpee Box Jumps – Facing, not over (24 / 20)
Each round will be for time
Masters: 85-95-105 / 60-65-70
Rx+ 155-165-175/105-115-125, 30/25 inch box