Thursday, September 2, 2021

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Workout of the Day

A.
Row + Clean & Jerks
Every 2 minutes, for 20 minutes:
10/8 Calorie Row + 2 squat clean &  jerks

Start light and build by feel
Rx+ 12/9 cal row

B. (repeat)
CrossFit Games Open Workout 13.4
AMRAP in 7 minutes of:
3-6-9-12-15-18 etc of:
Power Clean and Jerks (135 / 95)
Toes to Bar

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