Workout of the Day
A.
Row + Clean & Jerks
Every 2 minutes, for 20 minutes:
10/8 Calorie Row + 2 squat clean & jerks
Start light and build by feel
Rx+ 12/9 cal row
B. (repeat)
CrossFit Games Open Workout 13.4
AMRAP in 7 minutes of:
3-6-9-12-15-18 etc of:
Power Clean and Jerks (135 / 95)
Toes to Bar