Would love for every one of you to learn and be good at double-unders. Watch the video and learn something from someone with a different perspective!
Workout of the Day
A.
At minute 0:00 complete:
800m Run
B.
At minute 10:00 complete:
1000m ski
C.
At minute 20:00 complete
AMRAP in 5 minutes of:
Double-unders
D.
At minute 30:00 complete
AMRAP in 5 minutes of:
Burpee Box Jump Overs (24 / 20)
Yes, burpees again!