Wendi
Workout of the Day
A.
Push Press
6-5-4-3-2-2-2-2-2
Starting light, build by feel up to a 2 rep max
B.
Every 5 minutes, for 15 minutes (3 rounds):
300m Run
15 Shoulder to Overhead (115 / 75)
15 Burpees
Max Reps Pull-ups
Score is total pull-ups
Masters: 85/55
Rx+ burpees over the bar, bar muscle-ups