We’re thinking of a Mid September Canoe Trip to wrap up the Summer of 2021. You down?
Volleyball this evening!
TIME:
4:30-4:45 to get set up and organize.
PLACE:
SandBar
3 City Ave Suite 500,
Nashville, TN 37209
Hope to see all of you there!
Workout of the Day
A.
In teams of two, complete for time:
250/200 Calorie Ski*
*While one person skis, the other person completes one round of:
7 burpees over the bar
6 deadlifts (125 / 85)
5 hang power cleansÂ
4 front squats
3 push presses
2 squat clean thrusters
Once the 7-6-5-4-3-2 has been completed, partners switch rolls.
Masters: burpees, 95/65
Rx+ 155/105