Friday, August 13, 2021


I always say that one of the best ways to improve is to watch and study those that are phenomenal at their sport. Watching the best snatchers snatch will probably help your snatch.

Workout of the Day

A.
Hang Squat Snatch

B.
Three rounds for time of:
400m Run
20 Toes to Bar
10 Hang Power Snatches (115 / 75)

Masters: 85/60
Rx+ 145/100

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