Announcements and Reminders:
Volleyball!
Forte will be going to the Sandbar in West Nashville on Saturday, September 28 to have some fun and play some V-ball.
In-House Forte Partner Comp! On October 8 we will be testing some fitness here at Forte…mark those calendars. We will discuss more as we hash out the details, but talk to your gym buddies, because this’ll be a partner comp. This is gonna be fun AF!
Workout of the Day
A. (repeat from July 2020)
50-40-30-20-10 rep rounds for time of:
Ski Erg Calories
Wall-Balls (20 / 14)
Abmat Butterfly Sit-ups
Masters: 14/10
Rx+ 30/20
Ladies: 40-32-23-15-8 calories