My current favorite CrossFit shoe: Inov-8 F-Lite G300
Workout of the Day
A.
Hang Squat Cleans
B.
Every 5 minutes, for 15 minutes (3 rounds):
30/24 Calorie Row
20 Pull-ups
10 Hang Squat Cleans (125 / 90)
*Each round will be for time*
Rx+ chest to bar, 155/105