Workout of the Day
A.
Push Press Clusters
Three sets of
2.2.2.2. at ~80-85%
(or 10-20lbs heavier than last week)
After each set:
One big set of strict chin-ups
B.
Three rounds of:
1 minute of Hang DB Snatch + Push Press
1 minute of Ring-Dips
1 minute of Assault Bike
Masters: push-ups
Rx+ dips on MU rings