Friday, July 30, 2021


Check out these badass girls crush the workout you’ll be doing today!

Workout of the Day

I originally had something else programmed, but in the spirit of the CrossFit Games going on, this one looked too fun not to do.

For time:
10-9-8-7-6-5-4-3-2-1
Wall-Walks
Thrusters

Level 1: 95 / 65
Level 2: 125/85
Level 3: 155 / 105
Level 4: 185 / 135

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