A few video snaps of some of you doing 21.2 at Forte. And also…The CrossFit Games are Live!
Workout of the Day
A.
Clean & Jerk
Every minute, for 15 minutes:
1 squat clean and split jerk
Start light and build to a heavy single
B. (repeat)
Five rounds for time of:
15 Hang Power Cleans (135 / 95)
15 Pull-ups
Masters: 105/70
Rx+ Chest to bar