Re-Lyte – loaded with electrolytes for optimal hydration. And Ascent Whey Protein – loaded with the branched chain amino acids leucine, iso-leucine, and valine for muscle recovery. Is often used as a healthy meal replacement. Great tasting, and great for you.
Workout of the Day
A.
From min 0:00-10:00
21-15-9 rep rounds of:
Row Calories
Double-dumbell Snatches
B.
From min 10:00-20:00
21-15-9 rep rounds of:
Ski-Erg Calories
Toes to Bar
C.
From min 20:00-30:00
21-15-9 rep rounds of:
Assault Bike Calories
Dumbbell Front Squats
Rx+ 50s/35s