Our boy Harley getting that PROTEIN! Keep the pics coming, folks!
Workout of the Day
A.
Clean & Jerks
Every 90 seconds, for 15 minutes (10 sets):
2 squat clean and split jerks
Start light and build in load every 3 minutes (5 total loads)
~50% to ~80%
B.
Five rounds for time of:
7 Power Clean and Jerks (145 / 100)
14 Pull-ups
Masters: 115/75
Rx+ 165/110, chest to bar
Rx++ 185/125, 7 ring muscle-ups