Coach Sarah
HOT YOGA – next Sunday at Fahrenheit Yoga Studio in 12 South. Sign up sheet at the gym, and more details coming soon!
Workout of the Day
A.
In teams of two, alternating full rounds, complete 20 rounds of the following:
10 Dumbbell Push Presses
10 Hang Power Cleans
10 Calories on Assault Bike
While one person works, the other does 15 Abmat Butterfly Sit-ups (“active rest” for ya’ll 🤣)