2021 “Murph” in the books. Thank you for joining and suffering with us!
Workout of the Day
A.
Front Squat
8-6-4-2-10 rep sets
Start light and gradually build to a 10RM
B.
AMRAP in 10 minutes of:
12 Kettlebell Snatch + OH Lunge (6R, 6L – 53 / 35)
36 Double-unders
Masters: 35/26
Rx+ 62/44