Amanda Ney demoing the worlds greatest stretch to gain better positioning in the Front Rack: the Rack Stretch!
Workout of the Day
A.
Front Squat
5 x 8* at ~60%
3 pause front squats + 5 front squats
B. (repeat)
“Toxic Shock”
AMRAP in 10 minutes of:
8 Alt Front Rack Reverse Lunges (115 / 75)
6 Burpees Over the Bar
Masters: 85/60, burpees
Rx+ 145/100