Wednesday, May 12, 2021


Now that is a beautiful Push-up! While one of the most basic bodyweight exercises out there, it is HARD to do it well, especially with bigger sets and under fatigue. Regardless, we should all still be striving to achieve and maintain proper form, AND of equal importance, range of motion, for each and every rep. 

Workout of the Day

A.
AMRAP in 10 minutes of:
200m Run
10/8 Strict Pull-Ups
-Rest 5 Minutes-
B.
AMRAP in 10 minutes of:
200m Run
20/18 Push-Ups
-Rest 5 Minutes-
C.
AMRAP in 10 minutes of:
200m Run
30 Air Squats
Vest optional
*Hat tip to CrossFit Mayhem for the workout

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