Mac
Workout of the Day
A.
AMRAP in 16 minutes of:
16/12 Calories on Ski-Erg
14 Toes to Bar
Rest exactly 60 seconds after each round
Then, at minute 20 complete:
B.
AMRAP in 16 minutes of:
16/12 Calories on Rower
14 Box Jump Overs (24 / 20)
Rest exactly 60 seconds after each round
Masters: 20/16in