THE BLOOD DRIVE is coming in HOT… Save yourself a spot and save some lives, all while improving your own health! Tuesday, April 27 from 10 AM to 4 PM here at Forte
Workout of the Day
Last done: January 2019
A.
Thruster
Every 2.5 minutes for 7 sets:
Set 1: 21 reps
Set 2: 18 reps
Set 3: 15 reps
Set 4: 12 reps
Set 5: 9 reps
Set 6: 6 reps
Set 7: 3 reps
Start light and build by feel
Score is total combined weight lifted for all sets
B.
Three rounds for time of:
21 Kettlebell Swings (53 / 35)
15 Box Jumps (24 / 20)
9 Dumbbell Thrusters (pick weight)
Masters: 35/26, 20/16
Rx+ 70/53, 30/24, 55/40