Thursday, April 22, 2021

“Solution to the World’s Greatest Problem”
Love this video.  What a failed opportunity it was.

Workout of the Day

A.
AMRAP in 10 minutes of:
15/11 Calorie Assault Bike
30m Sled Drag

– rest 3 minutes – 

B.
AMRAP in 10 minutes of
75 Double-unders
150m Farmers Carry (53s/35s)

– rest 3 minutes – 

C.
AMRAP in 10 minutes of:
15/12 Calorie Ski
50m Sandbag Bear Hug Carry

Leave a Reply