This video was released by CFHQ over a year ago, at the very start of the pandemic (March of 2020). How many covid related deaths could have been abated if there was a worldwide initiative to help people eat less junk and be more active?
Workout of the Day
A.
Clean & Jerk
B. (repeat)
2016 CrossFit Team Series Workout 6
AMRAP in 20 minutes of:
5 Power Clean & Jerks
10 Toes to Bar
*Rest exactly 30 seconds after each round*
Masters: 125/85