Blood Drive – Tuesday, April 27, from 10a-4p here at the gym. SIGN UP AND RESERVE YOUR SPOT HERE
Workout of the Day
A.
Power Clean
Minutes 1, 2, 3, 4, 5: complete 3 reps
Minutes 6, 7, 8, 9, 10: complete 2 reps
*Increase load as desired*
Then
Minutes 11-16: establish a max for the day
(or, keep it lighter and work on technique)
B.
Five rounds for time of:
50 Double-unders
5 Hang Squat Cleans (185 / 125)
Masters: 145/95
Rx+ 215/140