Anna
Workout of the Day
A.
Bench Press
5 x 7 at ~75%
After each set:
7 bent over rows
B.
Last done: 4/19
AMRAP in 12 minutes of:
9 Strict Presses (95 / 65)
12 Toes to Bar
15 Abmat Butterfly Sit-ups
Rx+ 125 / 75
C.
Optional:
400m Farmers Carry (2×70/2×53)
Masters: 2×53/2×35
Every break you take, complete 8 burpees