Fadi
Workout of the Day
A.
Push Jerk
15 minutes to build to a heavy single
B.
AMRAP in 12 minutes of:
8 Shoulder to Overhead (135 / 95)
12 Toes to Bar
16 Kettlebell Swings (53 / 35)
Masters: 105/70, 35/26
Rx+ KB snatches (8R/8L, 62/44lbs), 185/125