Sign up for the CrossFit Games Open yet?
Workout of the Day
A.
Back Rack Reverse Lunge
Every 3 minutes, for 15 minutes (5 sets):
10 reps (5R, 5L)
After each set: 10 sandbag squats
B.
Seven rounds for time:
7 overhead squats (135 / 95)
27 double-unders
Masters: 105/70