Haun
March 11 is when the CrossFit Games Open begins…sign up here
Workout of the Day
A.
Deadlift
5 x 4 at 80-85%
B.
AMRAP in 2:30 x 4
20 lunges w DBs in farmers carry
10 power cleans (145 / 100)
Max devil presses
Rest exactly 60 seconds after each round
Masters: 115/75
Rx+ 50s/35s, 185/125